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The
majority of computer users suffer or have suffered eye discomfort, irritation,
vision fatigue, muscle and headache, as well as muscle and neck pain caused by maintaining the same posture
for hours. You probably suffer or have suffered from these problems, which can
affect us even after we have left the computer. The American Ophthalmology
Association has decided to group these disorders under one name: "Computer
Vision Syndrome"
It is
recommended that users rest at least 5 minutes for each 30 minutes of activity. The United States Occupational Safety and Health
Administration recommends getting away from the computer screen for at least 15
minutes after working one or two hours. Although most of the time we are not
able to comply with this simple rule, time flies while we are in front of the
computer, even more so in the case of children and young people.
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